GUIDES
For Caregivers

You deserve care too

Caregiving takes ongoing emotional, physical, and mental effort. As rewarding as it can be, if you don’t have the support and tools for yourself, the day-to-day demands can quickly impact your health. When left unaddressed, the stress of caregiving can lead to long-term risks for depression, anxiety, sleep issues, chronic health conditions, and relationship strain.

Author

Clarissa Martinez

,

Behavorial Health Content Writer

We’re on your team

We build a care team—doctors, nurse practitioners, social workers, and support staff—tailored to your loved one’s needs, with you as a key partner. 

Together, we set goals and create a personalized plan, while your team coordinates care every step of the way. With this open communication between you, providers, and insurers, care stays seamless, and you’re never left to figure everything out on your own.

Support for caregivers

We provide education, care planning, resource coordination, and help navigate the emotional weight of caregiving.

Real resources

In addition to our services, we help with the daily logistics that weigh on caregivers by connecting your loved one to community resources such as transportation, food services, and in-home help, because support should cover life’s full picture.

Emotional support

Everyone needs someone in their life who just gets it. Our therapists know the toll that caregiving can take and are here to help you feel understood and cared for, too. Our counselors can help you prevent burnout, work through how caregiving is impacting your relationships, and support you in taking care of yourself and your loved ones, too.

Respite services

We can connect people to respite resources that gives caregivers time to rest, attend to personal needs, or step away from caregiving for a bit while their loved one is still being cared for.

Looking for help for you or a loved one?

Asking for help can be hard. Our team is standing by to talk you though the next steps.

Questions caregivers ask us most

If your question isn't here, just call us Our team is always happy to listen to your needs and talk over the services that can help.

Other Resources

Want more information? Check out our related resources.

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What is the process for getting a mental health diagnosis? It starts with a conversation.

Getting a mental health diagnosis can be more simple than you might expect. It usually begins with a conversation. The goal is to understand what is bothering you, what could be causing it, and what kind of support could help.

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Sundowning Syndrome: What is it and how caregivers can help

Sundowning is a pattern of increased confusion, agitation, and behavioral changes that happen in the late afternoon and evening hours. It is common in people living with Alzheimer's disease and other forms of dementia. If symptoms or stress worsen, reach out to a doctor or virtual provider like Author Health for support.

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How to talk to your loved one about getting their symptoms evaluated

If you’ve noticed changes in a loved one like irritability, confusion, or just acting out of character, it can be hard to know what to do or how to help. Here are some ways you can get the conversation started with someone you care for.

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Anxiety, depression, and sleep changes in older adults

Mental health concerns in older adults are often missed because they do not always look the way people expect. Anxiety, depression, and sleep problems may show up as irritability, physical complaints, confusion, withdrawal, or changes in routine rather than obvious sadness or panic. Recognizing these quieter signs can make a major difference in getting help sooner.

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For Caregivers

How to start the conversation: Talking to a parent or loved one about mental health or memory changes

If you’ve noticed changes in a loved one like irritability, confusion, or just acting out of character, it can be hard to know what to do or how to help. Here are some ways you can get the conversation started with someone you care for.

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Virtual vs. in-person care: What’s best for older adults’ mental health?

Finding the right fit for anxiety, depression, grief, and more should be as simple as possible. Read about situations in which virtual care or in-person services would be most helpful.

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For Caregivers

It’s not you, it’s just too much. A practical guide for caregivers navigating burnout, guilt, and the limits of love.

What to do when being told to “not forget to take care of yourself” makes you want to punch a hole in a wall.

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How long before I start to feel better?

Once you start getting help, you may be wondering how soon you can expect to feel relief from your symptoms. See how treatment and results can play out for similar situations.

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Getting by in the in-between: caring for a loved one while arranging extra care

Maybe caregiving is new to you, or you’re well on your way to burnout. No matter your situation, here are some ways to stay afloat while finding additional care and starting up services.

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For Adults & Seniors
For Caregivers

What happens after a mental health diagnosis?

You now have an answer to what’s behind how you’ve been feeling, but what do you do to get better? Learn about personalized treatment plans and how tailored therapy, medication, follow-up care, and family support can help.

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How to protect your loved one’s wishes and care

When someone you care about faces serious health or mental health challenges, three simple documents can help make sure their voice is still heard, even in moments that they can’t speak for themselves.

Guide
For Caregivers

When someone you love needs answers

It can be hard to watch a parent or loved one change. It can be even harder when they do not want help. An evaluation can help you understand what may be going on. It can also help your loved one get the right care, at the right time, with respect and dignity.

Guide
For Caregivers

When someone you love starts to change, it can be hard to know what is normal, what needs care, and what’s an emergency.

Some changes can be part of aging. But sudden, unsafe, or serious changes should be checked as soon as possible. If you’re concerned about someone you care for, please call 911 or seek medical care immediately.

Guide
For Caregivers

Is this just growing old, or is this something more serious? How do I know when someone I love needs more help?

When someone you love starts acting differently, it can be hard to know what to make of it. While some changes can be normal with age, those that are out of character, getting worse, or affecting safety, independence, or relationships deserve a closer look.

Guide
For Caregivers

You deserve care too

Caregiving takes ongoing emotional, physical, and mental effort. As rewarding as it can be, if you don’t have the support and tools for yourself, the day-to-day demands can quickly impact your health. When left unaddressed, the stress of caregiving can lead to long-term risks for depression, anxiety, sleep issues, chronic health conditions, and relationship strain.

Guide
For Adults & Seniors

Seeking answers

It can feel daunting to admit that something feels different, but getting answers isn’t just figuring out what’s happening; it’s finding out what you can do next to start feeling like yourself again.

Guide
For Adults & Seniors

When it comes to treatment, there’s more you have control over than you might think

Sometimes getting a diagnosis can feel like a relief, and other times it can feel crippling. With Author Health, you won’t need to wander around looking for answers anymore. We’re here to give you support and peace of mind so you can feel more like yourself and less defined by your diagnosis.

Guide
For Adults & Seniors

Maybe it’s just part of getting older. Maybe it’s something more.

Aging can bring changes. Ttaking a little longer to remember a name or needing extra reminders can be expected. But other changes deserve a closer look, especially when they start to affect your daily life, safety, relationships, or independence. If you or someone you love feels more forgetful, withdrawn, anxious, or a little off, Author Health can help you sort through what may be going on and get the care you need to feel like yourself again.

Guide
For Adults & Seniors

I’ve been feeling different lately. How do I know when to ask for help?

Everyone has an off day here and there, but when changes in someone’s mood, memory, or behavior are new, don’t go away, or are drastically out of character, it starts to impact daily life. If you’ve been feeling like something isn’t quite right, it never hurts to reach out to a loved one, your doctor, or a specialist.

We care about you, too

Most people reach out to Author Health because they're worried about someone else. But what our team hears again and again is that caregivers are struggling just as much as the people they're caring for. We’re here to change that.

You can feel like yourself again sooner than you might think

Whether you or someone you care for has been feeling or acting differently lately, you don’t have to face it alone. Author Health can help you find out what’s causing the changes you’re experiencing and find solutions so you can feel your best.

For new patient inquiries, our call line is open every day from 8am-7pm ET. After hours, leave a voicemail and we will return your call the next day. For established patients, we have 24/7 support for urgent needs. Those calls will be triaged by staff who involve the on-call clinician as necessary.

Rather send us a message?

For new patient inquiries, our call line is open every day from 8am-7pm ET. After hours, leave a voicemail and we will return your call the next day. For established patients, we have 24/7 support for urgent needs. Those calls will be triaged by staff who involve the on-call clinician as necessary.

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